1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,004 --> 00:00:05,030
Permanent Positions:
right leg angled
3
00:00:05,030 --> 00:00:07,020
Permanent Positions:
right leg angled
left ankle on top of right thigh
4
00:00:07,019 --> 00:00:16,861
Permanent Positions:
right leg angled
left ankle on top of right thigh
right hand touches right temple
5
00:00:26,688 --> 00:00:28,635
Reverse Point 1:
6
00:00:31,381 --> 00:00:46,950
Reverse Point 1:
upper body touches the ground
7
00:00:48,003 --> 00:00:49,943
Reverse Point 2:
8
00:00:49,939 --> 00:01:04,066
Reverse Point 2:
left elbow touches right knee
9
00:01:05,040 --> 00:01:14,862
Permanent Positions:
right leg angled
left ankle on top of right thigh
right hand touches right temple