1
00:00:00,000 --> 00:00:03,040
Permanent Position:
2
00:00:03,040 --> 00:00:05,059
Permanent Position:
legs and hips in sitting position
3
00:00:05,059 --> 00:00:25,350
Permanent Position:
legs and hips in sitting position
arms neutral
4
00:00:34,548 --> 00:00:36,548
Reverse Point 1:
5
00:00:36,548 --> 00:00:51,260
Reverse Point 1:
upright sitting position
6
00:00:52,260 --> 00:00:54,270
Reverse Point 2:
7
00:00:54,270 --> 00:00:56,289
Reverse Point 2:
chest towards hips
8
00:00:56,289 --> 00:01:12,880
Reverse Point 2:
chest towards hips
lower back stays tight
9
00:01:13,892 --> 00:01:24,190
Permanent Position:
legs and hips in sitting position
arms neutral