1

00:00:00,000 --> 00:00:03,000

<i>Permanent Position</i>:



2

00:00:03,000 --> 00:00:04,990

<i>Permanent Position</i>:<br><br>shoulders above hands, hips above knees



3

00:00:04,990 --> 00:00:07,010

<i>Permanent Position</i>:<br><br>shoulders above hands, hips above knees<br><br>alternating arm rotation



4

00:00:07,010 --> 00:00:55,286

<i>Permanent Position</i>:<br><br>shoulders above hands, hips above knees<br><br>alternating arm rotation<br><br>knees touch the ground