1
00:00:00,009 --> 00:00:03,009
Permanent Position:
2
00:00:03,008 --> 00:00:05,009
Permanent Position:
shoulders and hips aligned
3
00:00:05,008 --> 00:00:09,699
Permanent Position:
shoulders and hips aligned
arms extended
4
00:00:15,496 --> 00:00:17,217
Reverse Point 1:
5
00:00:17,216 --> 00:00:29,306
Reverse Point 1:
upright stand
6
00:00:30,315 --> 00:00:32,176
Reverse Point 2:
7
00:00:32,185 --> 00:00:34,305
Reverse Point 2:
front knee above toes
8
00:00:34,315 --> 00:00:36,614
Reverse Point 2:
front knee above toes
back hip above knee
9
00:00:36,634 --> 00:00:53,775
Reverse Point 2:
front knee above toes
front knee above toes
back hip above knee
10
00:00:54,942 --> 00:01:03,612
Permanent Position:
shoulders and hips aligned
arms extended