1
00:00:00,000 --> 00:00:03,040
Permanent Position:
2
00:00:03,040 --> 00:00:05,059
Permanent Position:
feet touch the wall
3
00:00:05,059 --> 00:00:07,067
Permanent Position:
feet touch the wall
shoulders, hips and feet aligned
4
00:00:07,067 --> 00:00:17,202
Permanent Position:
feet touch the wall
shoulders, hips and feet aligned
hands with ground contact
5
00:00:23,501 --> 00:00:25,528
Reverse Point 1:
6
00:00:25,528 --> 00:00:37,008
Reverse Point 1:
arms extended
7
00:00:37,988 --> 00:00:39,968
Reverse Point 2:
8
00:00:39,968 --> 00:00:46,028
Reverse Point 2:
head close to the ground
9
00:00:46,988 --> 00:00:53,696
Permanent Position:
feet touch the wall
shoulders, hips and feet aligned
hands with ground contact