Permanent Positions
Permanent Positionsshoulders and hips aligned
Permanent Positionsshoulders and hips alignedhips above heels
Permanent Positionsshoulders and hips alignedhips above heelsarms parallel
Reverse Point 1:
Reverse Point 1:arms extended and vertically to the ground
Reverse Point 2:
Reverse Point 2:elbows behind back
Reverse Point 2:elbows behind backforearms close to the body
Permanent Positionsshoulders and hips alignedhips above heelsarms parallel