1

00:00:00,000 --> 00:00:03,000

<i>Permanent Positions</i>



2

00:00:03,000 --> 00:00:04,990

<i>Permanent Positions</i><br><br>shoulders and hips aligned



3

00:00:04,990 --> 00:00:07,000

<i>Permanent Positions</i><br><br>shoulders and hips aligned<br><br>hips above heels



4

00:00:07,009 --> 00:00:12,271

<i>Permanent Positions</i><br><br>shoulders and hips aligned<br><br>hips above heels<br><br>arms parallel



5

00:00:26,824 --> 00:00:28,817

<i>Reverse Point 1:</i>



6

00:00:28,824 --> 00:00:42,617

<i>Reverse Point 1:</i><br><br>arms extended and vertically to the ground



7

00:00:43,607 --> 00:00:45,477

<i>Reverse Point 2:</i>



8

00:00:45,475 --> 00:00:47,497

<i>Reverse Point 2:</i><br><br>elbows behind back



9

00:00:47,500 --> 00:01:05,351

<i>Reverse Point 2:</i><br><br>elbows behind back<br><br>forearms close to the body



10

00:01:06,411 --> 00:01:17,104

<i>Permanent Positions</i><br><br>shoulders and hips aligned<br><br>hips above heels<br><br>arms parallel