1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
arms extended
3
00:00:05,008 --> 00:00:21,668
Permanent Positions:
arms extended
upright stand
4
00:00:38,354 --> 00:00:40,447
Reverse Point 1:
5
00:00:40,445 --> 00:00:58,380
Reverse Point 1:
arms vertically to the ground
6
00:00:59,403 --> 00:01:01,380
Reverse Point 2:
7
00:01:01,380 --> 00:01:03,300
Reverse Point 2:
arms and shoulders aligned
8
00:01:03,300 --> 00:01:20,447
Reverse Point 2:
arms and shoulders aligned
arms parallel to the ground
9
00:01:21,421 --> 00:01:29,407
Permanent Positions:
shoulders, hips and legs aligned
arms extended