{
  "key": "trainingactivity-K189_U-UT_en",
  "records": [
    {
      "indexLineIndex": 0,
      "textStartIndex": 2,
      "index": 1,
      "text": "\u003ci\u003ePermanent positions\u003c/i\u003e\u003cbr\u003e\u003cbr\u003eupright seated position\u003cbr\u003e\u003cbr\u003ehands at shoulder height\u003cbr\u003e\u003cbr\u003eforearms aligned\u003cbr\u003e\u003cbr\u003ehands pull apart",
      "start": 1,
      "end": 52407
    }
  ]
}