1
00:00:00,000 --> 00:00:03,068
Permanent Positions:
2
00:00:03,068 --> 00:00:05,070
Permanent Positions:
left leg bent and turned outwards
3
00:00:05,070 --> 00:00:13,594
Permanent Positions:
left leg bent and turned outwards
right leg and hands touch the ground
4
00:00:21,821 --> 00:00:23,870
Reverse Point 1:
5
00:00:23,870 --> 00:00:37,250
Reverse Point 1:
roll close to the knee
6
00:00:38,292 --> 00:00:40,292
Reverse Point 2:
7
00:00:40,292 --> 00:00:55,731
Reverse Point 2:
roll at hip
8
00:00:56,721 --> 00:01:06,165
Permanent Positions:
left leg bent and turned outwards
right leg and hands touch the ground