1
00:00:00,000 --> 00:00:03,068
Permanent Positions:
2
00:00:03,068 --> 00:00:05,099
Permanent Positions:
right leg angled and turned outwards
3
00:00:05,099 --> 00:00:13,150
Permanent Positions:
right leg angled and turned outwards
left leg and hands touch the ground
4
00:00:20,911 --> 00:00:22,960
Reverse Point 1:
5
00:00:22,960 --> 00:00:35,534
Reverse Point 1:
roll close to knee
6
00:00:36,502 --> 00:00:38,502
Reverse Point 2:
7
00:00:38,502 --> 00:00:50,936
Reverse Point 2:
roll at hips
8
00:00:51,976 --> 00:00:59,416
Permanent Positions:
right leg angled and turned outwards
left leg and hands touch the ground