1
00:00:00,000 --> 00:00:03,048
Permanent Position:
2
00:00:03,048 --> 00:00:05,080
Permanent Position:
arms touching opposite shoulder blades
3
00:00:05,080 --> 00:00:15,141
Permanent Position:
arms touching opposite shoulder blades
legs angled
4
00:00:22,310 --> 00:00:24,321
Reverse Point 1:
5
00:00:24,321 --> 00:00:37,110
Reverse Point 1:
roll at mid of the spine
6
00:00:38,140 --> 00:00:40,110
Reverse Point 2:
7
00:00:40,110 --> 00:00:56,790
Reverse Point 2:
roll at the neck
8
00:00:57,790 --> 00:01:03,863
Permanent Position:
arms touching opposite shoulder blades
legs angled