1
00:00:00,000 --> 00:00:03,048
Permanent Position:
2
00:00:03,048 --> 00:00:05,070
Permanent Position:
right leg angled on left knee
3
00:00:05,070 --> 00:00:07,059
Permanent Position:
right leg angled on left knee
right hand with ground contact
4
00:00:07,059 --> 00:00:17,899
Permanent Position:
right leg angled on left knee
right hand with ground contact
left hand on right leg
5
00:00:22,800 --> 00:00:24,849
Reverse Point 1:
6
00:00:24,849 --> 00:00:38,359
Reverse Point 1:
roll right thigh
7
00:00:39,379 --> 00:00:41,390
Reverse Point 2:
8
00:00:41,390 --> 00:00:56,800
Reverse Point 2:
change of direaction at the glutes
9
00:00:57,790 --> 00:01:09,030
Permanent Position:
right leg angled on left knee
right hand with ground contact
left hand on right leg