1

00:00:00,000 --> 00:00:03,000

<i>Permanent Positions:</i>



2

00:00:03,004 --> 00:00:05,030

<i>Permanent Positions:</i><br><br>hips above knees



3

00:00:05,030 --> 00:00:07,019

<i>Permanent Positions:</i><br><br>hips above knees<br><br>hands, shoulders and hips aligned



4

00:00:07,019 --> 00:00:39,230

<i>Permanent Positions:</i><br><br>hips above knees<br><br>hands, shoulders and hips aligned<br><br>shoulders move towards the ground