1
00:00:00,000 --> 00:00:03,049
Permanent positions
2
00:00:03,049 --> 00:00:05,080
Permanent positions:
right leg extended with ground contact
3
00:00:05,080 --> 00:00:07,080
Permanent positions:
right leg extended with ground contact
left foot close to glutes
4
00:00:07,080 --> 00:00:09,060
Permanent positions:
right leg extended with ground contact
left foot close to glutes
left hand pulls left knee
5
00:00:09,060 --> 00:00:39,300
Permanent positions:
right leg extended with ground contact
left foot close to glutes
left hand pulls left knee
left knee towards chest