1
00:00:00,000 --> 00:00:03,049
Permanent positions:
2
00:00:03,049 --> 00:00:05,080
Permanent positions:
left leg extended with ground contact
3
00:00:05,080 --> 00:00:07,080
Permanent positions:
left leg extended with ground contact
right foot close to glutes
4
00:00:07,080 --> 00:00:09,060
Permanent positions:
left leg extended with ground contact
right foot close to glutes
left hand pulls right knee
5
00:00:09,060 --> 00:00:39,300
Permanent positions:
left leg extended with ground contact
right foot close to glutes
left hand pulls right knee
right knee towards chest