1
00:00:00,000 --> 00:00:03,049
Permanent Position:
2
00:00:03,049 --> 00:00:05,089
Permanent Position:
shoulders and hips aligned
3
00:00:05,089 --> 00:00:22,413
Permanent Position:
shoulders and hips aligned
shoulders above elbows
4
00:00:26,321 --> 00:00:28,343
Reverse Point 1:
5
00:00:28,343 --> 00:00:40,486
Reverse Point 1:
one leg extended and parallel to the ground
6
00:00:41,475 --> 00:00:42,882
Reverse Point 2:
7
00:00:42,882 --> 00:01:02,476
Reverse Point 2:
shoulders, hips and knees aligned
8
00:01:03,486 --> 00:01:20,866
Permanent Position:
shoulders, hips and knees aligned
shoulders above elbows