1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,000
Permanent Position:
shoulders and hips aligned
3
00:00:05,000 --> 00:00:19,695
Permanent Position:
shoulders and hips aligned
hips parallel to ground
4
00:00:30,614 --> 00:00:32,725
Reverse Point 1:
5
00:00:32,725 --> 00:00:46,682
Reverse Point 1:
hands and knees with ground contact
6
00:00:47,481 --> 00:00:49,682
Reverse Point 2:
7
00:00:49,682 --> 00:01:07,505
Reverse Point 2:
one arm extended and in a line with shoulders, hips and knees
8
00:01:08,484 --> 00:01:24,558
Permanent Position:
shoulders and hips aligned
hips parallel to ground