1
00:00:00,000 --> 00:00:02,919
Permanent Position:
2
00:00:02,919 --> 00:00:05,009
Permanent Position:
shoulders and hips aligned
3
00:00:05,008 --> 00:00:14,734
Permanent Position:
shoulders and hips aligned
legs straight
4
00:00:24,283 --> 00:00:26,262
Reverse Point 1:
5
00:00:26,260 --> 00:00:28,282
Reverse Point 1:
shoulders above elbows
6
00:00:28,280 --> 00:00:37,347
Reverse Point 1:
shoulders above elbows
shoulders, hips and legs aligned
7
00:00:38,347 --> 00:00:40,327
Reverse Point 2:
8
00:00:40,327 --> 00:00:56,263
Reverse Point 2:
arm, upper body and opposite leg parallel to ground
9
00:00:57,343 --> 00:01:15,541
Permanent Position:
shoulders and hips aligned
legs straight