1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:04,990
Permanent Position:
shoulders above hands
3
00:00:04,990 --> 00:00:07,009
Permanent Position:
shoulders above hands
right hip above right knee
4
00:00:07,008 --> 00:00:12,497
Permanent Position:
shoulders above hands
right hip above right knee
shoulders and hips aligned
5
00:00:20,865 --> 00:00:22,858
Reverse Point 1:
6
00:00:22,856 --> 00:00:33,014
Reverse Point 1:
left hip above left knee
7
00:00:34,073 --> 00:00:36,124
Reverse Point 2:
8
00:00:36,134 --> 00:00:38,034
Reverse Point 2:
shoulders, hips and left leg aligned
9
00:00:38,034 --> 00:00:58,388
Reverse Point 2:
shoulders, hips and left leg aligned
left leg extended
10
00:00:59,388 --> 00:01:11,729
Permanent Position:
shoulders above hands
right hip above right knee
shoulders and hips aligned