1
00:00:00,000 --> 00:00:03,000
Permanent Positions
2
00:00:03,000 --> 00:00:04,990
Permanent Positions
shoulders above hands
3
00:00:04,990 --> 00:00:07,009
Permanent Positions
shoulders above hands
left hip above left knee
4
00:00:07,008 --> 00:00:12,497
Permanent Positions
shoulders above hands
left hip above left knee
shoulders and hips aligned
5
00:00:26,435 --> 00:00:28,428
Reverse Point 1:
6
00:00:28,436 --> 00:00:39,910
Reverse Point 1:
right hip above right knee
7
00:00:40,937 --> 00:00:42,980
Reverse Point 2:
8
00:00:42,994 --> 00:00:44,894
Reverse Point 2:
shoulders, hips and right leg aligned
9
00:00:44,895 --> 00:01:04,502
Reverse Point 2:
shoulders, hips and right leg aligned
right leg extended
10
00:01:05,482 --> 00:01:19,834
Permanent Positions
shoulders above hands
left hip above left knee
shoulders and hips aligned