1
00:00:00,000 --> 00:00:03,060
Permanent Positions:
2
00:00:03,060 --> 00:00:05,080
Permanent Positions:
arms extended and with ground contact
3
00:00:05,080 --> 00:00:07,056
Permanent Positions:
arms extended and with ground contact
shoulders and hips aligned
4
00:00:07,056 --> 00:00:21,212
Permanent Positions:
arms extended and with ground contact
shoulders and hips aligned
right leg bent
5
00:00:33,384 --> 00:00:35,364
Reverse Point 1:
6
00:00:35,364 --> 00:00:49,469
Reverse Point 1:
glutes touch the ground
7
00:00:50,459 --> 00:00:52,415
Reverse Point 2:
8
00:00:52,415 --> 00:01:08,623
Reverse Point 2:
shoulders, hips and right knee aligned
9
00:01:09,645 --> 00:01:22,313
Permanent Positions:
arms extended and with ground contact
shoulders and hips aligned
right leg bent