1
00:00:00,000 --> 00:00:03,060
Permanent Position:
2
00:00:03,060 --> 00:00:05,080
Permanent Position:
arms extended and with ground contact
3
00:00:05,080 --> 00:00:07,056
Permanent Position:
arms extended and with ground contact
shoulders and hips aligned
4
00:00:07,056 --> 00:00:21,355
Permanent Position:
arms extended and with ground contact
shoulders and hips aligned
left leg bent
5
00:00:32,719 --> 00:00:34,749
Reverse Point 1:
6
00:00:34,749 --> 00:00:48,849
Reverse Point 1:
glutes touch the ground
7
00:00:49,779 --> 00:00:51,755
Reverse Point 2:
8
00:00:51,755 --> 00:01:07,883
Reverse Point 2:
shoulders, hips and left knee aligned
9
00:01:08,923 --> 00:01:24,330
Permanent Position:
arms extended and with ground contact
shoulders and hips aligned
left leg bent