1
00:00:00,000 --> 00:00:03,048
Permanent Position:
2
00:00:03,048 --> 00:00:05,089
Permanent Position:
arms extended
3
00:00:05,089 --> 00:00:11,369
Permanent Position:
arms extended
no hip movement
4
00:00:23,829 --> 00:00:25,859
Reverse Point 1:
5
00:00:25,859 --> 00:00:36,189
Reverse Point 1:
body aligned
6
00:00:37,189 --> 00:00:39,179
Reverse Point 2:
7
00:00:39,179 --> 00:00:41,229
Reverse Point 2:
upper body rotates to the left
8
00:00:41,229 --> 00:00:56,550
Reverse Point 2:
upper body rotates to the left
no hip movement
9
00:00:57,560 --> 00:01:11,370
Permanent Position:
arms extended
no hip movement