Permanent Positions:
Permanent Positions:hands fixed
Permanent Positions:hands fixedshoulders, hips and right leg aligned
Permanent Positions:hands fixedshoulders, hips and right leg alignedlegs extended
Reverse Point 1:
Reverse Point 1:feet close together
Reverse Point 2:
Reverse Point 2:left leg backwards without hip momentum
Permanent Positions:hands fixedshoulders, hips and right leg alignedlegs extended