1
00:00:00,000 --> 00:00:03,040
Permanent Positions:
2
00:00:03,040 --> 00:00:05,070
Permanent Positions:
hands fixed
3
00:00:05,070 --> 00:00:07,070
Permanent Positions:
hands fixed
shoulders, hips and right leg aligned
4
00:00:07,070 --> 00:00:13,293
Permanent Positions:
hands fixed
shoulders, hips and right leg aligned
legs extended
5
00:00:23,730 --> 00:00:25,760
Reverse Point 1:
6
00:00:25,760 --> 00:00:33,974
Reverse Point 1:
feet close together
7
00:00:34,987 --> 00:00:36,977
Reverse Point 2:
8
00:00:36,977 --> 00:00:48,504
Reverse Point 2:
left leg backwards without hip momentum
9
00:00:49,515 --> 00:01:03,855
Permanent Positions:
hands fixed
shoulders, hips and right leg aligned
legs extended