1
00:00:00,040 --> 00:00:03,009
<i>Permanent positions</i>

2
00:00:03,008 --> 00:00:04,769
<i>Permanent positions</i><br><br>shoulders, hips and left leg aligned

3
00:00:04,769 --> 00:00:07,068
<i>Permanent positions</i><br><br>shoulders, hips and left leg aligned
<br><br>legs extended

4
00:00:07,066 --> 00:00:13,590
<i>Permanent positions</i><br><br>shoulders, hips and left leg aligned
<br><br>legs extended<br><br>feet parallel

5
00:00:18,228 --> 00:00:20,210
<i>reverse point 1:</i>

6
00:00:20,220 --> 00:00:35,528
<i>reverse point 1:</i><br><br>right leg extended to the side

7
00:00:36,570 --> 00:00:38,531
<i>reverse point 2:</i>

8
00:00:38,528 --> 00:00:49,174
<i>reverse point 2:</i><br><br>feet close together

9
00:00:50,021 --> 00:00:56,543
<i>Permanent positions</i><br><br>shoulders, hips and left leg aligned
<br><br>legs extended<br><br>feet parallel