1
00:00:00,000 --> 00:00:03,060
Permanent Positions:
2
00:00:03,060 --> 00:00:05,059
Permanent Positions:
hips and feet touch the ground
3
00:00:05,059 --> 00:00:08,169
Permanent Positions:
hips and feet touch the ground
arms extended
4
00:00:14,570 --> 00:00:16,600
Reverse Point 1:
5
00:00:16,600 --> 00:00:18,559
Reverse Point 1:
upper body touches the ground
6
00:00:18,559 --> 00:00:27,949
Reverse Point 1:
upper body touches the ground
arms at thighs height
7
00:00:28,909 --> 00:00:30,899
Reverse Point 2:
8
00:00:30,899 --> 00:00:32,929
Reverse Point 2:
chest towards hips
9
00:00:32,929 --> 00:00:34,939
Reverse Point 2:
chest towards hips
lower back touches the ground
10
00:00:34,939 --> 00:00:45,480
Reverse Point 2:
chest towards hips
lower back touches the ground
arms parallel to the ground
11
00:00:46,470 --> 00:00:56,510
Permanent Positions:
hips and feet touch the ground
arms extended