Permanent Positions:
Permanent Positions:hips and feet touch the ground
Permanent Positions:hips and feet touch the groundarms extended
Reverse Point 1:
Reverse Point 1:upper body touches the ground
Reverse Point 1:upper body touches the groundarms at thighs height
Reverse Point 2:
Reverse Point 2:chest towards hips
Reverse Point 2:chest towards hipslower back touches the ground
Reverse Point 2:chest towards hipslower back touches the groundarms parallel to the ground
Permanent Positions:hips and feet touch the groundarms extended