1
00:00:00,000 --> 00:00:03,060
Permanent Position:
2
00:00:03,060 --> 00:00:05,089
Permanent Position:
hips and feet touch the ground
3
00:00:05,089 --> 00:00:11,830
Permanent Position:
hips and feet touch the ground
arms extended
4
00:00:17,509 --> 00:00:19,500
Reverse Point 1:
5
00:00:19,500 --> 00:00:28,730
Reverse Point 1:
upper body touches the ground
6
00:00:29,730 --> 00:00:31,740
Reverse Point 2:
7
00:00:31,740 --> 00:00:33,760
Reverse Point 2:
chest towards hips
8
00:00:33,760 --> 00:00:46,730
Reverse Point 2:
chest towards hips
lower back touches the ground
9
00:00:47,740 --> 00:01:01,430
Permanent Position:
hips and feet touch the ground
arms extended