{
  "key": "trainingactivity-K155_E-UT_en",
  "records": [
    {
      "indexLineIndex": 3,
      "textStartIndex": 5,
      "index": 2,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003ehips and feet touch the ground",
      "start": 3060,
      "end": 5089
    },
    {
      "indexLineIndex": 6,
      "textStartIndex": 8,
      "index": 3,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003ehips and feet touch the ground\u003cbr\u003e\u003cbr\u003earms extended",
      "start": 5089,
      "end": 11830
    },
    {
      "indexLineIndex": 9,
      "textStartIndex": 11,
      "index": 4,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:",
      "start": 17509,
      "end": 19500
    },
    {
      "indexLineIndex": 12,
      "textStartIndex": 14,
      "index": 5,
      "text": "\u003ci\u003eReverse Point 1\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003eupper body touches the ground",
      "start": 19500,
      "end": 28730
    },
    {
      "indexLineIndex": 15,
      "textStartIndex": 17,
      "index": 6,
      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:",
      "start": 29730,
      "end": 31740
    },
    {
      "indexLineIndex": 18,
      "textStartIndex": 20,
      "index": 7,
      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003echest towards hips",
      "start": 31740,
      "end": 33760
    },
    {
      "indexLineIndex": 21,
      "textStartIndex": 23,
      "index": 8,
      "text": "\u003ci\u003eReverse Point 2\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003echest towards hips\u003cbr\u003e\u003cbr\u003elower back touches the ground",
      "start": 33760,
      "end": 46730
    },
    {
      "indexLineIndex": 24,
      "textStartIndex": 26,
      "index": 9,
      "text": "\u003ci\u003ePermanent Position\u003c/i\u003e:\u003cbr\u003e\u003cbr\u003ehips and feet touch the ground\u003cbr\u003e\u003cbr\u003earms extended",
      "start": 47740,
      "end": 61430
    }
  ]
}