1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,009
Permanent Position:
upright stand
3
00:00:05,009 --> 00:00:06,879
Permanent Position:
upright stand
elbows touch torso
4
00:00:06,879 --> 00:00:12,460
Permanent Position:
upright stand
elbows touch torso
forearms parallel
5
00:00:26,918 --> 00:00:28,805
Reverse Point 1:
6
00:00:28,805 --> 00:00:38,847
Reverse Point 1:
arms extended
7
00:00:39,896 --> 00:00:41,905
Reverse Point 2:
8
00:00:41,905 --> 00:01:03,323
Reverse Point 2:
hands at chest height
9
00:01:04,413 --> 00:01:19,124
Permanent Position:
upright stand
elbows touch torso
forearms parallel