1
00:00:00,040 --> 00:00:03,009
<i>Permanent positions</i>

2
00:00:03,008 --> 00:00:04,769
<i>Permanent positions</i><br><br>upright stand

3
00:00:04,769 --> 00:00:06,989
<i>Permanent positions</i><br><br>upright stand<br><br>elbows touch torso

4
00:00:06,989 --> 00:00:12,500
<i>Permanent positions</i><br><br>upright stand<br><br>elbows touch torso<br><br>forearms parallel

5
00:00:30,068 --> 00:00:32,261
<i>Umkehrpunkt 1:</i>

6
00:00:32,271 --> 00:00:44,019
<i>Umkehrpunkt 1:</i><br><br>arms extended

7
00:00:45,169 --> 00:00:47,032
<i>Umkehrpunkt 2:</i>

8
00:00:46,957 --> 00:01:03,800
<i>Umkehrpunkt 2:</i><br><br>hands at chest height

9
00:01:05,000 --> 00:01:21,170
<i>Permanent positions</i><br><br>upright stand<br><br>elbows touch torso<br><br>forearms parallel