Permanent positions
Permanent positionsupright stand
Permanent positionsupright standelbows touch torso
Permanent positionsupright standelbows touch torsoforearms parallel
Umkehrpunkt 1:
Umkehrpunkt 1:arms extended
Umkehrpunkt 2:
Umkehrpunkt 2:hands at chest height
Permanent positionsupright standelbows touch torsoforearms parallel