1
00:00:00,009 --> 00:00:03,009
<i>Permanent Position</i>:

2
00:00:03,008 --> 00:00:05,009
<i>Permanent Position</i>:<br><br>upright stand

3
00:00:05,008 --> 00:00:06,980
<i>Permanent Position</i>:<br><br>upright stand<br><br>elbows touch torso

4
00:00:06,979 --> 00:00:11,297
<i>Permanent Position</i>:<br><br>upright stand<br><br>elbows touch torso<br><br>forearms parallel

5
00:00:26,986 --> 00:00:28,708
<i>Reverse Point 1</i>:

6
00:00:28,706 --> 00:00:39,358
<i>Reverse Point 1</i>:<br><br>forearms parallel

7
00:00:40,295 --> 00:00:42,174
<i>Reverse Point 2</i>:

8
00:00:42,173 --> 00:01:03,430
<i>Reverse Point 2</i>:<br><br>arms extended

9
00:01:04,440 --> 00:01:18,512
<i>Permanent Position</i>:<br><br>upright stand<br><br>elbows touch torso<br><br>forearms parallel