1
00:00:00,000 --> 00:00:03,048
Permanent Positions:
2
00:00:03,048 --> 00:00:05,090
Permanent Positions:
arms extended
3
00:00:05,090 --> 00:00:11,280
Permanent Positions:
arms extended
no hip movement
4
00:00:25,469 --> 00:00:27,499
Reverse Point 1:
5
00:00:27,499 --> 00:00:38,760
Reverse Point 1:
body aligned
6
00:00:39,779 --> 00:00:41,769
Reverse Point 2:
7
00:00:41,769 --> 00:00:43,750
Reverse Point 2:
upper body rotates to the left
8
00:00:43,750 --> 00:00:58,340
Reverse Point 2:
upper body rotates to the left
no hip movement
9
00:00:59,330 --> 00:01:13,390
Permanent Positions:
arms extended
no hip movement