﻿1
00:00:00,000 --> 00:00:03,069
<i>Permanent Positions</i>:<br>

2
00:00:03,069 --> 00:00:05,089
<i>Permanent Positions</i>:<br><br>hips and legs aligned

3
00:00:05,089 --> 00:00:12,787
<i>Permanent Positions</i>:<br><br>hips and legs aligned<br><br>constant handle position

4
00:00:23,307 --> 00:00:25,338
<i>Reverse Point 1</i>:

5
00:00:25,338 --> 00:00:42,614
<i>Reverse Point 1</i>:<br><br>upright stand

6
00:00:43,564 --> 00:00:45,594
<i>Reverse Point 2</i>:

7
00:00:45,594 --> 00:00:47,591
<i>Reverse Point 2</i>:<br><br>left elbow towards left hip

8
00:00:47,591 --> 00:01:04,091
<i>Reverse Point 2</i>:<br><br>left elbow towards left hip<br><br>no hip movement

9
00:01:05,100 --> 00:01:20,643
<i>Permanent Positions</i>:<br><br>hips and legs aligned<br><br>constant handle position