1
00:00:00,000 --> 00:00:03,040
Permanent Positions:
2
00:00:03,040 --> 00:00:05,070
Permanent Positions:
hands fixed
3
00:00:05,070 --> 00:00:07,070
Permanent Positions:
hands fixed
shoulders, hips and left leg aligned
4
00:00:07,070 --> 00:00:10,170
Permanent Positions:
hands fixed
shoulders, hips and left leg aligned
legs extended
5
00:00:16,710 --> 00:00:18,740
Reverse Point 1:
6
00:00:18,740 --> 00:00:27,587
Reverse Point 1:
feet close together
7
00:00:28,617 --> 00:00:30,607
Reverse Point 2:
8
00:00:30,607 --> 00:00:47,375
Reverse Point 2:
right leg backwards without hip momentum
9
00:00:48,415 --> 00:01:00,097
Permanent Positions:
hands fixed
shoulders, hips and left leg aligned
legs extended