1
00:00:00,040 --> 00:00:03,009
Permanent positions
2
00:00:03,008 --> 00:00:04,769
Permanent Position:
shoulders, hips and right leg aligned
3
00:00:04,769 --> 00:00:07,068
Permanent Position:
shoulders, hips and right leg aligned
Legs extended
4
00:00:07,066 --> 00:00:09,980
Permanent Position:
shoulders, hips and right leg aligned
Legs extended
Feet parallel
5
00:00:15,488 --> 00:00:17,022
Reverse Point 1:
6
00:00:17,021 --> 00:00:26,031
Reverse Point 1:
left leg wider than shoulder width extended
7
00:00:27,070 --> 00:00:29,031
Reverse Point 2:
8
00:00:29,029 --> 00:00:45,031
Reverse Point 2:
left heel in front of right right toes
9
00:00:45,981 --> 00:00:56,137
Permanent Position:
shoulders, hips and right leg aligned
Legs extended
feet parallel