1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,004 --> 00:00:05,009
Permanent Position:
shoulders, hips and legs aligned
3
00:00:05,019 --> 00:00:11,756
Permanent Position:
shoulders, hips and legs aligned
arms extended
4
00:00:19,331 --> 00:00:21,344
Reverse Point 1:
5
00:00:21,334 --> 00:00:30,405
Reverse Point 1:
arms extended in front of the body
6
00:00:31,485 --> 00:00:33,415
Reverse Point 2:
7
00:00:33,420 --> 00:00:35,365
Reverse Point 2:
arms as body's extension
8
00:00:35,395 --> 00:00:48,227
Reverse Point 2:
arms as body's extension
hands wider than shoulder wide
9
00:00:49,251 --> 00:01:02,055
Permanent Position:
shoulders, hips and legs aligned
arms extended