1
00:00:00,040 --> 00:00:03,009
Permanent positions
2
00:00:03,008 --> 00:00:04,769
Permanent Position:
shoulders, hips and legs aligned
3
00:00:04,769 --> 00:00:14,990
Permanent Position:
shoulders, hips and legs aligned
arms extended
4
00:00:24,118 --> 00:00:26,080
Reverse Point 1:
5
00:00:26,070 --> 00:00:40,722
Reverse Point 1:
hands at hip height
6
00:00:41,810 --> 00:00:43,672
Reverse Point 2:
7
00:00:43,667 --> 00:00:59,251
Reverse Point 2:
arms and upper body aligned
8
00:01:00,501 --> 00:01:15,032
Permanent Position:
shoulders, hips and legs aligned
arms extended