Permanent positions
Permanent positionsarms extended
Permanent positionsarms extendedshoulders and hips aligned
reverse point 1:
reverse point 1:hands at hip height
reverse point 1:hands at hip heightknees bent
reverse point 2:
reverse point 2:shoulders, hips and legs aligned, as possible
reverse point 2:shoulders, hips and legs aligned, as possiblehands at head height
reverse point 2:shoulders, hips and legs aligned, as possiblehands at head heightlegs straight
Permanent positionsarms extendedshoulders and hips aligned