1
00:00:00,009 --> 00:00:03,009
Permanent positions
2
00:00:03,008 --> 00:00:05,009
Permanent positions
arms extended
3
00:00:05,008 --> 00:00:14,752
Permanent positions
arms extended
shoulders and hips aligned
4
00:00:30,635 --> 00:00:32,519
reverse point 1:
5
00:00:32,509 --> 00:00:34,529
reverse point 1:
hands at hip height
6
00:00:34,534 --> 00:00:47,219
reverse point 1:
hands at hip height
knees bent
7
00:00:48,004 --> 00:00:50,179
reverse point 2:
8
00:00:50,184 --> 00:00:52,219
reverse point 2:
shoulders, hips and legs aligned, as possible
9
00:00:52,219 --> 00:00:54,429
reverse point 2:
shoulders, hips and legs aligned, as possible
hands at head height
10
00:00:54,429 --> 00:01:05,491
reverse point 2:
shoulders, hips and legs aligned, as possible
hands at head height
legs straight
11
00:01:06,442 --> 00:01:23,996
Permanent positions
arms extended
shoulders and hips aligned