1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
shoulder line above right elbow
3
00:00:05,008 --> 00:00:06,969
Permanent Positions:
shoulder line above right elbow
feet on top of each other
4
00:00:06,968 --> 00:00:13,447
Permanent Positions:
shoulder line above right elbow
feet on top of each other
legs parallel
5
00:00:21,099 --> 00:00:23,091
Reverse Point 1:
6
00:00:23,086 --> 00:00:31,224
Reverse Point 1:
shoulders, hips and legs parallel to the ground
7
00:00:32,298 --> 00:00:34,298
Reverse Point 2:
8
00:00:34,298 --> 00:00:43,802
Reverse Point 2:
knee towrds chest
9
00:00:44,920 --> 00:00:53,677
Permanent Positions:
shoulder line above right elbow
feet on top of each other
legs parallel