1
00:00:00,000 --> 00:00:03,068
Permanent Positions:
2
00:00:03,068 --> 00:00:05,059
Permanent Positions:
feet with ground contact
3
00:00:05,059 --> 00:00:07,089
Permanent Positions:
feet with ground contact
shoulders and hips aligned
4
00:00:07,079 --> 00:00:17,007
Permanent Positions:
feet with ground contact
shoulders and hips aligned
arms extended
5
00:00:24,777 --> 00:00:26,760
Reverse Point 1
6
00:00:26,760 --> 00:00:38,581
Reverse Point 1
hips at knee height
7
00:00:39,580 --> 00:00:41,551
Reverse Point 2
8
00:00:41,551 --> 00:00:52,958
Reverse Point 2:
shoulders, hips and legs aligned
9
00:00:53,958 --> 00:01:01,428
Permanent Positions:
feet with ground contact
shoulders and hips aligned
arms extended