1
00:00:00,000 --> 00:00:02,915
Permanent positions:
2
00:00:02,911 --> 00:00:05,080
Permanent positions:
left foot with ground contact
3
00:00:05,080 --> 00:00:07,190
Permanent positions:
left foot with ground contact
shoulders above hips
4
00:00:07,189 --> 00:00:12,490
Permanent positions:
left foot with ground contact
shoulders above hips
right foot in loop at knee height
5
00:00:16,488 --> 00:00:18,770
reverse point 1:
6
00:00:18,770 --> 00:00:27,952
reverse point 1:
left leg extended
7
00:00:29,994 --> 00:00:32,002
reverse point 2:
8
00:00:32,001 --> 00:00:44,392
reverse point 2:
left knee above toes
9
00:00:44,800 --> 00:00:55,485
Permanent positions:
left foot with ground contact
shoulders above hips
right foot in loop at knee height