1
00:00:00,000 --> 00:00:02,915
Permanent positions:
2
00:00:02,911 --> 00:00:05,080
Permanent positions:
right foot with ground contact
3
00:00:05,080 --> 00:00:07,190
Permanent positions:
right foot with ground contact
shoulders above hips
4
00:00:07,189 --> 00:00:12,490
Permanent positions:
right foot with ground contact
shoulders above hips
left foot in loop at knee height
5
00:00:18,228 --> 00:00:20,173
reverse point 1:
6
00:00:20,170 --> 00:00:29,352
reverse point 1:
right leg extended
7
00:00:32,004 --> 00:00:34,012
reverse point 2:
8
00:00:34,011 --> 00:00:46,402
reverse point 2:
right knee above toes
9
00:00:47,530 --> 00:00:58,909
Permanent positions:
right foot with ground contact
shoulders above hips
left foot in loop at knee height