1
00:00:00,000 --> 00:00:03,049
Permanent Positions:
2
00:00:03,049 --> 00:00:05,089
Permanent Positions:
feet without ground contact
3
00:00:05,089 --> 00:00:12,601
Permanent Positions:
feet without ground contact
shoulders and hips aligned
4
00:00:19,950 --> 00:00:21,931
Reverse Point 1:
5
00:00:21,931 --> 00:00:31,207
Reverse Point 1:
arms extended
6
00:00:32,226 --> 00:00:34,217
Reverse Point 2:
7
00:00:34,217 --> 00:00:47,706
Reverse Point 2:
chin above hands
8
00:00:48,756 --> 00:01:00,315
Permanent Positions:
feet without ground contact
shoulders and hips aligned