1
00:00:00,000 --> 00:00:03,068
Permanent Position:
2
00:00:03,068 --> 00:00:12,580
Permanent Position:
shoulders and hips aligned
3
00:00:18,588 --> 00:00:20,579
Reverse Point 1:
4
00:00:20,579 --> 00:00:31,830
Reverse Point 1:
feet with ground contact
5
00:00:32,840 --> 00:00:34,810
Reverse Point 2:
6
00:00:34,810 --> 00:00:36,806
Reverse Point 2:
feet without ground contact
7
00:00:36,806 --> 00:00:48,277
Reverse Point 2:
feet without ground contact
chin above hands
8
00:00:49,287 --> 00:01:01,152
Permanent Position:
shoulders and hips aligned