﻿1
00:00:00,000 --> 00:00:03,100
<i>Permanent Position</i>:<br>

2
00:00:03,100 --> 00:00:05,040
<i>Permanent Position</i>:<br><br>feet touch the ground

3
00:00:05,040 --> 00:00:07,080
<i>Permanent Position</i>:<br><br>feet touch the ground<br><br>shoulders and hips aligned

4
00:00:07,080 --> 00:00:25,094
<i>Permanent Position</i>:<br><br>feet touch the ground<br><br>shoulders and hips aligned<br><br>suspension above handle

5
00:00:33,124 --> 00:00:35,185
<i>Reverse Point 1</i>:

6
00:00:35,185 --> 00:00:54,954
<i>Reverse Point 1</i>:<br><br>chin above handle

7
00:00:55,984 --> 00:00:57,994
<i>Reverse Point 2</i>:

8
00:00:57,994 --> 00:01:18,877
<i>Reverse Point 2</i>:<br><br>arms extended

9
00:01:19,837 --> 00:01:28,597
<i>Permanent Position</i>:<br><br>feet touch the ground<br><br>shoulders and hips aligned<br><br>suspension above handle