1
00:00:00,000 --> 00:00:03,089
Permanent Position:
2
00:00:03,089 --> 00:00:05,070
Permanent Position:
shoulders and hips aligned and vertically to the ground
3
00:00:05,070 --> 00:00:12,606
Permanent Position:
shoulders and hips aligned and vertically to the ground
legs parallel to the ground
4
00:00:19,295 --> 00:00:21,296
Reverse Point 1:
5
00:00:21,296 --> 00:00:30,512
Reverse Point 1:
arms extended
6
00:00:31,512 --> 00:00:33,455
Reverse Point 2:
7
00:00:33,455 --> 00:00:46,166
Reverse Point 2:
chin above hands
8
00:00:47,185 --> 00:00:58,038
Permanent Position:
shoulders and hips aligned and vertically to the ground
legs parallel to the ground