1
00:00:00,000 --> 00:00:03,000
<i>Permanent Position</i>:

2
00:00:03,000 --> 00:00:05,019
<i>Permanent Position</i>:<br><br>Shoulders, hips and knie aligned

3
00:00:05,019 --> 00:00:22,909
<i>Permanent Position</i>:<br><br>shoulders, hips and knie aligned<br><br>elbows in front of the body

4
00:00:38,518 --> 00:00:40,494
<i>Reverse Point 1</i>:

5
00:00:40,494 --> 00:00:53,143
<i>Reverse Point 1</i>:<br><br>hands above head

6
00:00:54,173 --> 00:00:56,263
<i>Reverse Point 2</i>:

7
00:00:56,263 --> 00:01:09,152
<i>Reverse Point 2</i>:<br><br>arms extended

8
00:01:10,632 --> 00:01:20,051
<i>Permanent Position</i>:<br><br>shoulders, hips and knie aligned<br><br>elbows in front of the body