Permanent Position:
Permanent Position:forearms with ground contact
Permanent Position:forearms with ground contactshoulders above elbows
Permanent Position:forearms with ground contactshoulders above elbowslegs parallel
Reverse Point 1:
Reverse Point 1:shoulders, hips and legs aligned
Reverse Point 2:
Reverse Point 2:bringing knees alternating towards left and right elbow
Permanent Position:forearms with ground contactshoulders above elbowslegs parallel