1
00:00:00,000 --> 00:00:03,000
Permanent Position:
2
00:00:03,000 --> 00:00:05,030
Permanent Position:
forearms with ground contact
3
00:00:05,030 --> 00:00:07,020
Permanent Position:
forearms with ground contact
shoulders above elbows
4
00:00:07,020 --> 00:00:12,566
Permanent Position:
forearms with ground contact
shoulders above elbows
legs parallel
5
00:00:17,508 --> 00:00:19,455
Reverse Point 1:
6
00:00:19,455 --> 00:00:27,694
Reverse Point 1:
shoulders, hips and legs aligned
7
00:00:28,623 --> 00:00:30,699
Reverse Point 2:
8
00:00:30,699 --> 00:00:41,883
Reverse Point 2:
bringing knees alternating towards left and right elbow
9
00:00:42,840 --> 00:01:00,084
Permanent Position:
forearms with ground contact
shoulders above elbows
legs parallel