1
00:00:00,000 --> 00:00:03,000
<i>Permanent Position</i>
:

2
00:00:03,000 --> 00:00:04,990
<i>Permanent Position</i>
:<br><br>shoulders, hips and legs aligned

3
00:00:04,990 --> 00:00:06,990
<i>Permanent Position</i>
:<br><br>shoulders, hips and legs aligned<br><br>forearms touch the ground

4
00:00:06,990 --> 00:00:38,267
<i>Permanent Position</i>
:<br><br>shoulders, hips and legs aligned<br><br>forearms touch the ground<br><br>shoulders above elbows