1
00:00:00,000 --> 00:00:03,000
Permanent Positions:
2
00:00:03,000 --> 00:00:05,009
Permanent Positions:
shoulder line above left elbow
3
00:00:05,008 --> 00:00:06,969
Permanent Positions:
shoulder line above left elbow
feet on top of each other
4
00:00:06,968 --> 00:00:12,472
Permanent Positions:
shoulder line above left elbow
feet on top of each other
legs parallel
5
00:00:22,009 --> 00:00:24,001
Reverse Point 1:
6
00:00:23,996 --> 00:00:31,275
Reverse Point 1:
shoulders, hips and legs parallel to the ground
7
00:00:32,298 --> 00:00:34,298
Reverse Point 2:
8
00:00:34,298 --> 00:00:46,129
Reverse Point 2:
knees towards chest
9
00:00:47,120 --> 00:00:58,620
Permanent Positions:
right forearm and left foot touch the ground
left leg extended